Gasto Energetico

The Compendium of Physical Activities Tracking Guide
KEY
Blue text = new activity was added to the descritipon of that specific compendium code If compcode and METS columns are blank under 1993 this means that the 2000 compcode and METS was added to the new addition to the compendium If compcode and METS columns are blank under 2000 this means that the 1993 compcode and METS was removed fromthe new addition of the compendium

1993
01009 01010 01020 01030 01040 01050 01060 01070 02010 02011 02012 02013 02014 02015 02020 02030 02040 02050 02060 02065 02070 02071 02072 02073 02074 02080 02090 02100 02110 02120 02130 02135 03010 03015 8.5 4.0 6.0 8.0 10.0 12.0 16.0 5.0 5.0 3.0 5.5 7.0 10.5 12.5 8.0 4.5 8.0 6.0 5.5 6.0 9.5 3.5 7.0 8.5 12.0 9.5 6.0 4.0 6.0 4.0 3.0 1.0 6.0 6.0

2000METS heading
8.5 4.0 8.0 6.0 8.0 10.0 12.0 16.0 5.0 7.0 3.0 5.5 7.0 10.5 12.5 8.0 3.5 8.0 6.0 5.5 9.0 7.0 3.5 7.0 8.5 12.0 7.0 6.0 2.5 2.5 6.0 4.0 3.0 1.0 4.8 6.5 8.5 10.0 5.0 7.0 4.5 5.5 4.5 3.0 5.5 3.0 4.0 bicycling bicycling bicycling bicycling bicycling bicycling bicycling bicycling bicycling conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioningexercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioning exercise conditioningexercise conditioning exercise conditioning exercise dancing dancing dancing dancing dancing dancing dancing dancing dancing dancing dancing fishing and hunting fishing and hunting

compcode METS compcode
01009 01010 01015 01020 01030 01040 01050 01060 01070 02010 02011 02012 02013 02014 02015 02020 02030 02040 02050 02060 02065 02070 02071 02072 02073 02074 02080 02090 02100 02101 02110 02120 0213002135 03010 03015 03016 03017 03020 03021 03025 03030 03031 03040 03050 04001 04010

description
bicycling, BMX or mountain bicycling, 19 mph drafting, very fast, racing genera bicycling, >20 mph, racing, not drafting unicycling bicycling, stationary, general bicycling, stationary, 50 watts, very light effor bicycling, stationary, 100 watts, light effor bicycling, stationary, 150 watts, moderateeffor bicycling, stationary, 200 watts, vigorous effor bicycling, stationary, 250 watts, very vigorous effor calisthenics (e.g. pushups, situps, pullups, jumping jacks), heavy, vigorous effort calisthenics, home exercise, light or moderate effort, general (example: back exercises), going up & down from floor (Taylor Code 150 circuit training, including some aerobic movement with minimal rest,general weight lifting (free weight, nautilus or universal-type), power lifting or body building, vigorous effort (Taylor Code 210 health club exercise, general (Taylor Code 160 stair-treadmill ergometer, general rowing, stationary ergometer, genera rowing, stationary, 50 watts, light effort rowing, stationary, 100 watts, moderate effor rowing, stationary, 150 watts, vigorous effor rowing,stationary, 200 watts, very vigorous effor ski machine, general slimnastics, jazzercise stretching, hatha yoga mild stretching teaching aerobic exercise class water aerobics, water calisthenics weight lifting (free, nautilus or universal-type), light or moderate effort, light workout, genera whirlpool, sitting ballet or modern, twist, jazz, tap, jitterbug aerobic, general aerobic, step, with 6 – 8 inch stepaerobic, step, with 10 – 12 inch step aerobic, low impact aerobic, high impact general, Greek, Middle Eastern, hula, flamenco, belly, and swing dancing ballroom, dancing fast (Taylor Code 125) ballroom, fast (disco, folk, square), line dancing, Irish step dancing, polka, contra, country ballroom, slow (e.g. waltz, foxtrot, slow dancing), samba, tango, 19th C, mambo, chacha Anishinaabe Jingle...