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Manzana
Para otros usos de este término, véase Manzana (desambiguación).
Manzana
Owoce Jabłko.jpgValor nutricional por cada 100 g c/ piel
Energía 50 kcal 220 kJ
Carbohidratos 13.81 g
• Azúcares 10.39 g
Grasas 0.17 g
Proteínas 0.26 g
Agua 85.56 g
Vitamina A 3 μg (0%)
• β-caroteno 27 μg (0%)
Tiamina (Vit. B1) 0.017 mg (1%)
Riboflavina (Vit. B2) 0.026 mg (2%)
Niacina (Vit. B3) 0.091 mg (1%)
Ácido pantoténico (B5) 0.061 mg (1%)
Vitamina B6 0.041 mg (3%)
Ácido fólico (Vit. B9) 3μg (1%)
Vitamina C 4.6 mg (8%)
Vitamina E 0.18 mg (1%)
Vitamina K 2.2 μg (2%)
Calcio 6 mg (1%)
Hierro 0.12 mg (1%)
Magnesio 5 mg (1%)
Manganeso 0.035 mg (2%)
Fósforo 11 mg (2%)
Potasio 107 mg (2%)
Zinc 0.04 mg (0%)
% CDR diaria para adultos.
Fuente: Manzana en la base de datos de nutrientes de USDA.
La manzana es una fruta pomácea comestible del manzano doméstico (Malus domestica),otros manzanos (especies del género Malus) o híbridos de aquel. Se llama pero cuando tiene forma alargada,1 aunque en muchas partes de Andalucía se llama indistintamente "pero" a la manzana.
Índice [ocultar]
1 Historia
2 Variedades/cultivares
3 Cultivares más comunes
4 Componentes principales
4.1 Toxicidad
5 Usos
5.1 Medicinales
5.1.1 Uso interno
5.1.2 Uso externo
5.2 Consumo
5.3...