Mostaza

Loving Kindness
This is what should be done

By one who is skilled in goodness,
And who knows the path of peace:

Let them be able and upright,
Straightforward and gentle in speech.

Humbleand not conceited,
Contented and easily satisfied.

Unburdened with duties and frugal in their ways.

Peaceful and calm, and wise and skillful,
Not proud and demanding in nature.

Let them notdo the slightest thing
That the wise would later reprove.

Wishing: In gladness and in saftey,
May all beings be at ease.

Whatever living beings there may be;
Whether they are weak or strong,omitting none,
The great or the mighty, medium, short or small,
The seen and the unseen,
Those living near and far away,
Those born and to-be-born,
May all beings be at ease!

Let none deceiveanother,
Or despise any being in any state.

Let none through anger or ill-will
Wish harm upon another.

Even as a mother protects with her life
Her child, her only child,
So with a boundlessheart
Should one cherish all living beings:
Radiating kindness over the entire world
Spreading upwards to the skies,
And downwards to the depths;
Outwards and unbounded,
Freed from hatred andill-will.

Whether standing or walking, seated or lying down
Free from drowsiness,
One should sustain this recollection.

This is said to be the sublime abiding.

By not holding to fixed views,The pure-hearted one, having clarity of vision,
Being freed from all sense desires,
Is not born again into this world.

Buddha, Metta Sutra

la bondad amorosa

Esto es lo que se debe hacerPor alguien que es experto en la bondad,
¿Y quién conoce el camino de la paz:

Que sean capaces y rectos,
Sencillo y amable en el discurso.

, Humilde y vanidoso no
Contento ysatisfecho fácilmente.

Sin la carga de los deberes y frugal en sus costumbres.

, Pacífica y tranquila, y sabio y hábil
No es orgulloso y exigente en la naturaleza.

Que no se haga lo más mínimo
Que los...