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Publicado: 5 de junio de 2010
Peruvian Anticuchos Recipe
Page 1
Peruvian Anticuchos Recipe #182583
Beef heart marinated, skewered, and seared over the grill. This is a very tipical and popular Peruvian dish. People line upat the good "anticucherias" (anticucho restaurants) every evening! It takes some work but it is so worth it! I taught myself to make them because I missed them so much! A very special addition to anybarbecue party! And the delicious smell will bring over all your neighbors to check it out! by CharoPeru 2 hours | 1½ hours prep SERVES 10 -12 , 30 -40 skewers 2 1/2 lbs of fresh beef heart, thinlysliced and cut into squares of about 2 inches long 1 cup red wine vinegar 4 tablespoons ground cumin 1 teaspoon ground pepper 1 teaspoon salt (or to taste) 5 big fresh garlic cloves 2 tablespoons offinely minced fresh parsley 2 tablespoons of finely minced fresh cilantro 4 dried chilies 1 1/2 cups oil 10-12 ears corn on the cob, cooked (save some of the husk) 10-12 boiled potatoes, peeledNutrition Facts
Serving Size 1 (443g) Recipe makes 10 servings The following items or measurements are not included below: red wine vinegar
Calories 694 Calories from Fat 349 Amount Per Serving TotalFat 38.9g Saturated Fat 6.0g Monounsaturated Fat 10.9g Polyunsaturated Fat 19.1g Trans Fat 0.3g Cholesterol 140mg Sodium 363mg Potassium 1301mg 46% 15% 37% (50% ) % DV 59% 30%
1. Place the pieces ofheart in a glass or ceramic tray. Dietary Fiber 6.9g 27% 2. Previously, soak the chiles in hot water until they are soft, devein and take the seeds off. If you want you can keep some of the seeds tomake it spicier. In Peru we use aji panca, but this Sugars 6.3g works well too. Protein 27.6g 55% 3. Blend the vinegar, garlic, aji panca (or dried chile), and all other ingredients with 1/2 cup ofVitamin A 471mcg 9% the oil until you have a soft paste. 4. Pour it on the pieces of heart and distribute evenly so all pieces are well covered and can Vitamin B6 1.0mg 51% absorb the marinade. Cover...
Page 1
Peruvian Anticuchos Recipe #182583
Beef heart marinated, skewered, and seared over the grill. This is a very tipical and popular Peruvian dish. People line upat the good "anticucherias" (anticucho restaurants) every evening! It takes some work but it is so worth it! I taught myself to make them because I missed them so much! A very special addition to anybarbecue party! And the delicious smell will bring over all your neighbors to check it out! by CharoPeru 2 hours | 1½ hours prep SERVES 10 -12 , 30 -40 skewers 2 1/2 lbs of fresh beef heart, thinlysliced and cut into squares of about 2 inches long 1 cup red wine vinegar 4 tablespoons ground cumin 1 teaspoon ground pepper 1 teaspoon salt (or to taste) 5 big fresh garlic cloves 2 tablespoons offinely minced fresh parsley 2 tablespoons of finely minced fresh cilantro 4 dried chilies 1 1/2 cups oil 10-12 ears corn on the cob, cooked (save some of the husk) 10-12 boiled potatoes, peeledNutrition Facts
Serving Size 1 (443g) Recipe makes 10 servings The following items or measurements are not included below: red wine vinegar
Calories 694 Calories from Fat 349 Amount Per Serving TotalFat 38.9g Saturated Fat 6.0g Monounsaturated Fat 10.9g Polyunsaturated Fat 19.1g Trans Fat 0.3g Cholesterol 140mg Sodium 363mg Potassium 1301mg 46% 15% 37% (50% ) % DV 59% 30%
1. Place the pieces ofheart in a glass or ceramic tray. Dietary Fiber 6.9g 27% 2. Previously, soak the chiles in hot water until they are soft, devein and take the seeds off. If you want you can keep some of the seeds tomake it spicier. In Peru we use aji panca, but this Sugars 6.3g works well too. Protein 27.6g 55% 3. Blend the vinegar, garlic, aji panca (or dried chile), and all other ingredients with 1/2 cup ofVitamin A 471mcg 9% the oil until you have a soft paste. 4. Pour it on the pieces of heart and distribute evenly so all pieces are well covered and can Vitamin B6 1.0mg 51% absorb the marinade. Cover...
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