Pelicula

SEMANA 1 (60 %)
PECHO | ESPALDA | PIERNAS | HOMBROS | BICEPS |
P. manc. incl. 3/12 | P. invertida 3/12 | Sentadilla maq. 3/12 | Frontal 1 brazo 3/12 | Barra z3/12 |
P. manc. decl. 3/12 | Remo maq. 3/12 | Tijera manc. 3/12 | Pájaro 1 brazo 3/12 | Larry 1 brazo 3/12 |
Cruces sup. 3/12 | Contractor 3/12 |Gluteos 3/12 | Lateral ext. 3/12 | TRICEPS |
ABDOMINALES | | Gemelo maq. 3/20 | | P. francés 3/12 |
Sup. b. decl. 3/15 | | ABDOMINALES | | P. ancha3/12 |
Lumbares 3/12 | | Sup. b. decl. 3/25 | | ABDOMINALES |
| | Lumbares 3/12 | | Sup. b.decl. 3/30 |
| | | | Lumbares3/12 |

SEMANA 2 (80 %)
PECHO | ESPALDA | PIERNAS | HOMBROS | BICEPS |
P. manc. incl. 4/12 +Pullover 4/12 | Remo barra 4/12 +P.estrecha4/12 | Sentadilla maq. 4/12 +Nazareno 4/12 | Tras nuca 4/12 +Pájaro sent. 4/12 | Barra recta 4/12 +Martillo 4/12 |
Cruces sup3/12 | Pájaro sentado 3/12 | Femoral 3/12 | P. arnold 3/12 | TRICEPS |
| | Gemelos pren. 4/15 | | |
ABDOMINALES | | ABDOMINALES | | Tras nuca4/12 +P. normal 4/12 |
Sup. b. decl. 8/8 ss | | Sup. b. decl. 4/20 | | ABDOMINALES |
Lumbares 4/15 | | Lumbares 4/15 | |Sup. b. decl. 10/10 |
| | | | Lumbares 4/15 |

SEMANA 3 (80 %)
PECHO | ESPALDA | PIERNAS | HOMBROS | BICEPS |
Pullover 4/12 +P. manc. incl.4/12 | Remo barra 4/12 +Polea cintura 4/12 | Sentadilla maq. 4/12 +Tijera barra 4/12 | Tras nuca 4/12 +P. arnold 4/12 |...