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  • Publicado : 9 de junio de 2011
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“DIET AND NUTRITION”
1. - INTRODUCTION
Our project is about diet and nutrition, how to improve your eating habits and how to keep a good fit in our lifes.
We´re going to develop this topic bytalking and explaining to our classmates the nutritional bases, some sports and exercises to keep our bodies healthy and fit all time.
We picked this theme because we think that this is very interestingmainly in teenagers like us, so they will learn how to keep a mind and their bodies healthy.
2. - BODY
Your Diet, Your Health
Eating right isn't just about looking good — it's about stayinghealthy and providing your body with the fuel it needs to function at its best. Incorporating certain vitamins and nutrients into your diet can help fight osteoporosis, eradicate eye disease, and lower yourrisk of developing hypertension as well as some cancers.
Nutrition (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in the form of food) tosupport life. Many common health problems can be prevented or alleviated with a healthy diet.
The diet of an organism is what it eats, which is largely determined by the perceived palatability offoods. Dietitians are health professionals who specialize in human nutrition, meal planning, economics, and preparation. They are trained to provide safe, evidence-based dietary advice and management toindividuals (in health and disease), as well as to institutions. Clinical nutritionists are health professionals who focus more specifically on the role of nutrition in chronic disease, includingpossible prevention or remediation by addressing nutritional deficiencies before resorting to drugs. While government regulation of the use of this professional title is less universal than for"dietician", the field is supported by many high-level academic programs, up to and including the Doctoral level, and has its own voluntary certification board, professional associations, and peer-reviewed...
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