SALUDABLE

1. He eats more integral cereals, fruits and vegetables This food gives you carbohydrates for the energy
2. Start your day with a good breakfast and made the 4 daily meals and 2 snacks (can be fruitor a yogurt, for example).to do thirty minutes of exercise every day
3. Do thirty minutes of exercise every day
4. Eat a variety of foods
5. Eat fruits as breakfast is healthy
6. Base your diet onfoods rich in carbohydrates such as cereals
7. Keep a healthy body weight and feel good
8. Coma regularly not be skip meals
9. Drink plenty of fluids
10. Eat moderate portions, reduce, don't eliminatefoods
11. Take liquid milk and included in desserts, ice cream, white sauces, soups and other foods
12.  do not eat junk food tea harms
13. When you buy a product avoid prepared foods
14. Eats lesscandy and sweets to avoid overweight and cavities
15. It avoids the consumption of soft drinks and artificial sweet beverages. I preferred water, soda, and juices.
16. Lessen the consumption of meats andsausages
17. Eat oily fish gives you many proteins
18. Remember everything is a matter of balance there is no good or bad foods only good or bad diets

1. Come más cereales integrales, frutas yverduras Estos alimentos te dan hidratos de carbono para la energía
2. Empieza el día con un buen desayuno y realiza las 4 comidas diarias y 2 colaciones (pueden ser frutas o un yogurt, por ejemplo).
3.hacer 30 minutos de ejercicio diariamente
4. Coma alimentos variados
5. coma frutas como desayuno es saludable
6. Base su dieta en alimentos ricos en hidratos de carbono como cereales
7. Mantenga unpeso corporal saludable y siéntase bien
8. Coma regularmente no se salte las comidas
9. Beba muchos líquidos
10. Coma raciones moderadas, reduzca, no elimine alimentos
11. Toma leche líquida e incluidaen postres, helados, salsas blancas, purés y otras comidas
12. no comer comida chatarra te perjudica
13. Cuando vaya a comprar un producto evite comidas preparadas
14. Come menos golosinas y dulces...