Tabla de nutrientes de alimentos

Nopales, cooked, without salt
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NDB No: 11964 (Nutrient values and weights are for edible portion)

|Nutrient |Units |Value per |Number |Std. |
| | |100 grams |of Data |Error |
|| | |Points | |
|Proximates | | | | |
|Water |g |94.31 |2 |0 |
|Energy |kcal |15 |0 |0 ||Energy |kJ |65 |0 |0 |
|Protein |g |1.35 |2 |0 |
|Total lipid (fat) |g |0.05 |2 |0 |
|Ash |g|1.01 |2 |0 |
|Carbohydrate, by difference |g |3.28 |0 |0 |
|Fiber, total dietary |g |2.0 |2 |0 |
|Sugars, total |g |1.12 |0 |0 |
|Minerals| | | | |
|Calcium, Ca |mg |164 |2 |0 |
|Iron, Fe |mg |0.50 |2 |0 |
|Magnesium, Mg |mg |47|2 |0 |
|Phosphorus, P |mg |16 |2 |0 |
|Potassium, K |mg |195 |2 |0 |
|Sodium, Na |mg |20 |4 |10.344 |
|Zinc, Zn|mg |0.21 |2 |0 |
|Copper, Cu |mg |0.049 |2 |0 |
|Manganese, Mn |mg |0.408 |2 |0 |
|Selenium, Se |mcg |0.7 |0|0 |
|Vitamins | | | | |
|Vitamin C, total ascorbic acid |mg |5.3 |2 |0 |
|Thiamin |mg |0.011 |2 |0 |
|Riboflavin|mg |0.040 |2 |0 |
|Niacin |mg |0.296 |2 |0 |
|Pantothenic acid |mg |0.150 |2 |0 |
|Vitamin B-6 |mg |0.067 |2 |0 ||Folate, total |mcg |3 |2 |0 |
|Folic acid |mcg |0 |0 |0 |
|Folate, food |mcg |3 |2 |0 |
|Folate, DFE |mcg_DFE...