Vitamine E
Páginas: 2 (257 palabras)
Publicado: 7 de marzo de 2013
Vitamin E is an antioxidant that protects the body tissue from damage caused by substances called free radicals. These radicals can damage cells, tissuesand organs, and is believed to play a role in certain conditions related to aging.
The body also needs vitamin E to help maintain strong immune system againstviruses and bacteria.
Vitamin E is also important in the formation of red blood cells and helps the body use vitamin K. It also helps to dilate bloodvessels and prevent blood from clotting within them.
Cells use Vitamin E to interact and carry out many important functions.
It is unclear whether vitamin E canprevent cancer, heart disease, dementia, liver disease and stroke.
food Sources
The best way to get the daily requirement of vitamin E is consuming foodsources. Vitamin E is found in the following foods:
Corn Vegetable oils (such as wheatgerm oil, sunflower, safflower, corn and soybeans).
Nuts (such asalmonds, peanuts and hazelnuts).
Seeds (such as sunflower seeds).
Green leafy vegetables (like spinach and broccoli).
Breakfast cereals, fruit juices, margarinesand spreads enriched. Means enriched or fortified foods that they have added vitamins. Check this in the Nutrition Facts panel on the food label.
Productsmade from these foods, such as margarine, also contain vitamin E.
side Effects
Taking vitamin E is not risky or harmful. However, as supplements, high doses ofthe vitamin could increase the risk of bleeding and severe bleeding in the brain.
High levels of vitamin E may also increase the risk of birth defects.
The body also needs vitamin E to help maintain strong immune system againstviruses and bacteria.
Vitamin E is also important in the formation of red blood cells and helps the body use vitamin K. It also helps to dilate bloodvessels and prevent blood from clotting within them.
Cells use Vitamin E to interact and carry out many important functions.
It is unclear whether vitamin E canprevent cancer, heart disease, dementia, liver disease and stroke.
food Sources
The best way to get the daily requirement of vitamin E is consuming foodsources. Vitamin E is found in the following foods:
Corn Vegetable oils (such as wheatgerm oil, sunflower, safflower, corn and soybeans).
Nuts (such asalmonds, peanuts and hazelnuts).
Seeds (such as sunflower seeds).
Green leafy vegetables (like spinach and broccoli).
Breakfast cereals, fruit juices, margarinesand spreads enriched. Means enriched or fortified foods that they have added vitamins. Check this in the Nutrition Facts panel on the food label.
Productsmade from these foods, such as margarine, also contain vitamin E.
side Effects
Taking vitamin E is not risky or harmful. However, as supplements, high doses ofthe vitamin could increase the risk of bleeding and severe bleeding in the brain.
High levels of vitamin E may also increase the risk of birth defects.
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