Water Fasting

WATER FASTING
Water fasting is a very interest way to be healthy. Even though water fasting may be difficult, it is one of the top ways to purify your body system ("Google,”). We must understand thepros and cons of water fasting; therefore, based on some research in Google, some positive reactions of water fasting are: it can be really healthy for your body, it doesn’t require any drugs,equipment, or anything like that; also, you don’t depend on time or place, you can do it anywhere and anytime. In addition, some cons for water fasting are: it can be very difficult for a lot of people,because it requires time, patient and motivation; furthermore, water fasting is not the best way, there are a better ways to fast and purify your body and last, water fasting is not recommended topeople with chronic diseases, pregnant women or diabetics ("rawpeople.com,”).
Now, how do we fast with water? According to some research on the internet, it is basically drinking water on a daily basis,but just not drinking water, is drinking water while having an empty stomach. Furthermore, to start the process of water fasting, we should start really slow, doing the fast just for some hours andjust some days, so you can experience some of the pain of being really hungry. After this partial experience, the person may start fasting for 24 hours; then, for one week, and so on (“Water fasting,the ultimate fat-burning machine & fountain of youth,”).
The benefits of water fasting are really good for our body system; In addition, it helps our organs to function and perform better, cleansour body, and helps preventing any disease or illness. Moreover, it cleans our body taking out any bad substances that we have, it eliminates any toxins from our system; therefore, leading to a goodmetabolism and at the same time purifying our organs. In conclusion, water fasting has been proven to be a very healthy way to live your daily life. It is hard to do, but not impossible.
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