La Verdad Hacerca De Las Abdominales

COPYRIGHT© 2004-2007
All rights reserved

The Truth about Six Pack Abs
by Michael Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder – TruthAboutAbs.com & BusyManFitness.com
Special thanks to Joanna Puglise for the photography and editing work!
Disclaimer: No part of this book may be used or reproduced in any manner whatsoever without written permission exceptin
the case of brief quotations utilized in articles and reviews. The programs and information expressed within this book are not
medical advice, but rather represent the author’s opinions and are solely for informational and educational purposes. The
author is not responsible in any manner whatsoever for any injury or health condition that may occur through following the
programs andopinions expressed herein. Dietary information is presented for informational purposes only and may not be
appropriate for all individuals. Consult with your physician before starting any exercise program or altering your diet.

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TABLE OF CONTENTS
A. PLEASE READ FIRST ........................................................................................................................1
1.0 INTRO .....................................................................................................................................................4
2.0 RELATIVELEANNESS OR BODY FAT % ..................................................................................6
3.0 SAFE AND EFFECTIVE ABDOMINAL DEVELOPMENT .........................................................7
3.1 Abdominal Musculature Breakdown and Functions.......................................................7
3.2 Proper Body Positioning for Abdominal Training...........................................................8
3.3 Resistance, Frequency, and Duration of Ab Training ....................................................9
3.4 Recommended Exercises ..................................................................................................... 11
3.5 Ab Training Programs............................................................................................................ 30
4.0 LEAN BODY MASS AND METABOLIC RATE ........................................................................ 32
5.0 METABOLIC EFFECT OF TRAINING ........................................................................................ 35
5.1 Multi-Joint vs. Single Joint Exercises ............................................................................... 35
5.2 FullBody Training to Get Lean ........................................................................................... 36
5.3 Quantity of Work Accomplished During Training ......................................................... 37
6.0 FREE WEIGHTS VERSUS MACHINES ..................................................................................... 40
7.0 THE PROBLEM WITH CARDIO, AND MY...