Why people exercise

Why People Exercise

These days more and more people are taking a renewed interest in physical fitness and exercise. This is due to a number of factors not least of which is a heightened interestin celebrities and famous people who have been placing a lot of emphasis on their own eating and exercise routines. Some have even started coming out with diets and similar products to help us all staylooking young and beautiful forever. However, the chances are that if you ask people why they personally exercise, it is highly unlikely that the answer they give you is that they want to look likeMadonna or Geri Hallowell. People exercise for a variety of reasons. The most basic reason is that they enjoy exercise. Many sports and other forms of exercise such as swimming are enjoyable ways forpeople to take a little bit of time out of their busy schedule and simply let their mind wonder. Some people enjoy spending time with their family so they go for a bike ride together on the weekend,others have friends in a sports team or club that they regularly exercise with. Many people also exercise because they are very conscious of the health benefits. The simple fact of the matter is thateveryone needs exercise and everyone wants good health. No matter what kind of shape you are in, a little exercise will go a long way. This advice does not only apply to young people who want to lookgood in the summer when they take their top off at the beach. Nor however, does this advice only apply to people with heart conditions and serious health concerns. It applies to everyone. Exercise doesnot only mean weight loss. There are many people who do not need to lose weight, and as a result they feel that they don't need to exercise. You will be surprised at the benefits you can get out ofexercise apart from simply enjoying the exercise itself. If you are having trouble then a little exercise during the day and you should find that you are sleeping more soundly at night time. Likewise...