Composición química de los alimentos
La composición de un mismo tipo de alimento puede diferir considerablemente dependiendo de la variedad local y otros factores tales como el clima, época de cosecha, grado de madurez, etc. Los análisis se refieren a 100 gr. de parte comestible del alimento en crudo, a menos que se indique lo contrario. La fibra se refiere a la suma de los polisacáridos nodigeribles más la lignina. El cero indica la falta de un principio nutritivo y en blanco la falta del dato correspondiente.
H.C.=Hidratos de carbono / G.T.=Grasas Totales / G.S.=Grasas Saturadas / GMI=Grasas Mono Insaturadas / CPI=Ácidos Grasos Poli Insaturados (omega 3,6,9) / COL=Colesterol / FIB=Fibra / Na=Sodio / Ca=Calcio / Prot.=Proteínas / Kcal.=Kilo Calorías por 100 gramos de alimentoAceites | |
|
Alimentos 100 gr. | Kcal | Prot.
gr. | H.C.
gr. | G.T
gr. | G.S.
gr. | GMI
gr. | CPI
gr. | COL
mg. | FIB
gr. | Na
mg. | Ca
mg. |
Ajonjoli | 899 | 0 | 0 | 99.9 | 14.3 | 40 | 45 | 0 | 0 | 0.2 | 0 |
Girasol | 899 | 0 | 0 | 99.9 | 13.74 | 33.3 | 52.3 | 0 | 0 | 0.2 | 0 |
Maíz | 899 | 0 | 0 | 99.9 | 16.9 | 30.7 | 51.6 | 0 | 0 | 0.2 | 0 |
Oliva | 899 | 0 | 0 | 99.9| 14.7 | 73 | 11.7 | 0 | 0 | 0.2 | 0 |
Lino | 899 | 0 | 0 | 99.9 | 9 | 18 | 73 | | | | |
Soja | 899 | 0 | 0 | 99.9 | 14.7 | 25.4 | 59.4 | 0 | 0 | 0.2 | 0 |
Cacahuete | 899 | 0 | 0 | 99.9 | 19.7 | 50.1 | 29.8 | 0 | 0 | 0.2 | 0 |
Coco | 899 | 0 | 0 | 99.9 | 75.9 | 7 | 1.8 | 0 | 0 | 0.2 | 0 |
Palma | 899 | 0 | 0 | 99.9 | 47.4 | 43.6 | 8.7 | 0 | 0 | 0.2 | 0 |
Manteca | 891 |0 | 0 | 99 | 43.6 | 43.6 | 9.4 | 95 | 0 | 2 | 1 |
Una cucharada (14 gramos) de aceite tiene 128 Calorías (una cucharita de té son 5 gr.)
Frutas | |
|
Alimentos 100 gr. | Kcal | Prot.
gr. | H.C.
gr. | G.T
gr. | G.S.
gr. | GMI
gr. | CPI
gr. | COL
mg. | FIB
gr. | Na
mg. | Ca
mg. |
Albaricoque | 28 | 0.6 | 6.7 | | 0 | 0 | 0 | 0 | 2.1 | | 17 |
Albaricoque Almibar | 84 |0.6 | 21.4 | 0.1 | | | | 0 | 1.3 | 1 | 12 |
Albaricoque Compota | 60 | 1 | 14 | 0.4 | | | | 0 | 1.2 | | 20 |
Orejón | 267 | 5.2 | 64.7 | 0.4 | | | | 0 | 3.2 | 10 | 86 |
Plátano | 79 | 1.1 | 19.2 | 0.3 | 0.13 | 0.04 | 0.11 | 0 | 0.5 | 1 | 7 |
Cereza | 47 | 0.6 | 11.9 | | 0 | 0 | 0 | 0 | 1.7 | 3 | 16 |
Ciruela | 38 | 0.5 | 9.6 | | 0 | 0 | 0 | 0 | 4.1 | 2 | 24 | Ciruala Pasa | 161 | 2.4 | 40.3 | | 0 | 0 | 0 | 0 | 16.1 | 12 | 38 |
Coco | 351 | 3.2 | 3.7 | 36 | 30 | 4.32 | 0.7 | 0 | 3.8 | 17 | 13 |
Coco Agua | 17 | 0.2 | 4.1 | 0.1 | | | | 0 | 0 | | 20 |
Chirimolla | 86 | 1.1 | 21.3 | 0.2 | | | | 0 | 1.9 | | 34 |
Dátil | 248 | 2.2 | 70 | 0.4 | | | | 0 | 8.7 | 5 | 68 |
Dátil Seco | 213 | 1.7 | 54.9 | 0.2 | | | | 0 | 7.5 | 4 | 58 |
Fresa Fresón | 26 | 0.6 | 6.2 | | 0 | 0 | 0 | 0 | 2.2 | 2 | 22 |
Frambuesa | 25 | 0.9 | 5.6 | | 0 | 0 | 0 | 0 | 7.4 | 3 | 41 |
Granada | 65 | 0.7 | 15.9 | 0.1 | | | | 0 | 2 | | 7 |
Higo | 41 | 1.3 | 9.5 | 0.4 | | | | 0 | 2.5 | 2 | 34 |
Higo Seco | 213 | 3.6 | 52.9 | 1.2 | | | | 0 | 18.5 | 87 | 280 |
Limón con Piel | 15 | 0.8 | 3.2 | | 0 | 0 | 0 | 0 | 5.2 | 6 | 110 |
Limón Zumo | 7 | 1.1 | 1.6 | | 0 | 0 | 0 | 0 | 0 | 2 | 8 |
Mandarina | 34 | 0.9 | 8 | 0.3 | | | | 0 | 1.9 | 2 | 42 |
Mandarina con Piel | 23 | 0.6 | 5.6 | | 0 | 0 | 0 | 0 | 1.3 | 2 | 29 |
Mango | 63 | 0.6 | 15.8 | 0.1 | | | | 0 | 1.5 | 7 | 10 |
Manzana | 46 | 0.3 | 12 | 0.3 | 0.09 | 0.02 | 0.19 | 0 | 2 | 2 | 4 |
Manzana Compota |43 | 0.5 | 10.4 | 0.2 | 0.06 | 0.01 | 0.13 | 0 | 0.6 | 2 | 5 |
Manzana Zumo Lata | 52 | 0.1 | 13.7 | 0 | 0 | 0 | 0 | 0 | 0 | | 6 |
Melocotón | 37 | 0.6 | 9.1 | | 0 | 0 | 0 | 0 | 1.4 | 3 | 5 |
Melocotón Almibar | 87 | 0.4 | 22.9 | | 0 | 0 | 0 | 0 | 1 | 1 | 4 |
Melocotón Compota | 61 | 0.8 | 14.7 | 0.3 | | | | 0 | 0.4 | | |
Melón | 24 | 1 | 5.3 | 0.15 | | | | 0...
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