Dietas

Day 1
BREAKFAST
Egg’n Muffin
(1 egg, 1/2 ounce ham, 1 slice low-fat cheese, 1 English muffin, 1 tsp. reduced-fat margarine)
Orange Juice (1 cup)
MORNING SNACK
Fruit Yogurt (1 cup) & BranMix (1 T.)
Water with Lime Twist (1 cup)
LUNCH
Tropical Chicken Salad
(1.5 ounce chicken breast, 1/8 cup low-fat cottage cheese, 1.5 ounces pineapple, 1 teaspoon reduced-calorie mayonnaise, orangepeel, 1/4 cup grapes, 1/8 cup waterchestnuts, chives, 1/8 cup tangerines, 1 cup spinach, 1 tsp. almonds)
Three Bean Salad
(1/3 cup each green beans, yellow beans and kidney beans; onion, vinegar,sugar substitute)
Reduced-Fat Wheat Crackers (4 crackers)
Baked Apple (1/2 large)
Iced Tea with Lemon (1 cup)
AFTERNOON SNACK
Fat-Free Fig Bars (2 bars)
Skim Milk (1 cup)
DINNER
Garlic Chicken(5 ounces cooked chicken breast, 1/4 cup light wheat bread crumbs, 1/8 cup skim milk, 1/4 garlic clove, 1 tsp. tabasco, lemon juice)
Wild Rice (1 cup)
Zucchini/Summer Squash Medley (1 cup)
LightPound Cake
(1 serving, topped with strawberries (1/4 cup) and whipped topping (2 T.))
Diet Soda (12 ounces)
DAILY TOTALS
1929 calories
250 grams carbohydrate
140 grams protein
41 grams fat
12grams saturated fat

Day 2
BREAKFAST
Toasted Oatbran Bagel (1 large)
Light Cream Cheese (2 T.)
Ripe Kiwi and Cantaloupe (1-1/2 cups)
Skim Milk (1 cup)
MORNING SNACK
Dried Apricots (6 halves) andNuts (1/4 cup)
Diet Soda (12 ounces)
LUNCH
Roast Beef and Swiss on Rye
(3 ounces lean roast beef, 1 ounce low-fat Swiss cheese, 1/2 cup grilled green peppers and onions -- cooked with cookingspray, 2 slices rye bread, 1 tablespoon reduced-calorie creamy Italian dressing)
Baked Potato Chips (1 ounce)
Relish Plate
(4 celery sticks, 6 radishes, 4 baby carrots, 2 green pepper slices with 1/4cup Fat-Free Ranch Dressing)
Diet Soda (12 ounces)
AFTERNOON SNACK
Soft, Fat-Free Fruit Granola Bar (1)
Skim Milk (1 cup)
DINNER
Taco Salad
(1 cup lettuce, 2.5 ounces lean taco meat, 1/2 cup...