Dietas

comida | | | | alimento | | cantidad | ch | prot | lip |
2 huevos estrellados con ensalada y frijol | 2 huevos estrellados | 2 piezas | 1.2 | 12.4 |13.8 |
| | | | frijol | | 152gr | 22.8 | 8.4 | 8.4 |
| | | | tortilla | | 4 piezas | 56.8 | 7.2 | 2 |
| | | | jugo de naranja | 500ml | 52.08 | 3.3 | 0.83 |
| | | | lechuga || 3tza | 4 | 2.9 | 0.6 |
| | | | nopal | | 2piezas | 6.2 | 2 | 0.4 |
| | | | rabano | | 1tza | 1.5 | 1.5 | 0.1 |
| | | | pepino | | 1 1/2tza | 4.2 | 1.2 | 0.3 |
| | | |zanahoria | | 1/2tza | 4.1 | 0.5 | 0.1 |
| | | | sal | | | | | |
| | | | aceite | | 5gr | | | 5 |
| | | | pay de limon | 66gr | 22.8 | 1.6 | 10 |
total: | | | | | | |175.68ch | 41prot | 41.53lip |
almuerzo | | | | pierna de pollo | 2 piezas | | 37.6 | 25.2 |
| | | | pure de papa | 140gr | 23.4 | 2.6 | 5.8 |
| | | | coditospreparados | 150gr | 1.6 | 3.2 | 2.6 |
| | | | jugi de naranja | 500ml | 52.08 | 3.3 | 0.83 |
cocktel de frutas | | | sandia | | 1taza | 11.5 | 1 | 0.7 |
| | | | papaya | | 1 1/2tazas| 16.5 | 1.05 | 0.15 |
| | | | piña | | 1taza | 19.33 | 0.66 | 0.66 |
| | | | melon | | 1taza | 10.1 | 1 | 0.2 |
| | | | manzana | | 100gr | 15.2 | 0.2 | 0.4 |
| | | |granola y yogurt nat. | 3cda | 14.4 | 1.5 | 1.1 |
| | | | | | 1/4taza | 4.2 | 3.1 | 0.9 |
total: | | | | | | | 182.71 | 52.21 | 37.84 |
colacion | | | | | | | | | |
| | | || | | | | |
sandwich | | | | pan integral | | 2rebanadas | 25.2 | 2 | |
| | | | queso marillo | 2rebanadas | 0.4 | 7.6 | |
| | | | jamon de pavo | 1rebanada | 0 | 1 | || | | | danonino | | 1pieza | 13.9 | 6.7 | |
| | | | mayonesa light | 1 1/2 cdo | 7.1 | 1.4 | |
| | | | café c/azucar | 1taza | 8.2 | | 0.3 |
| | | | waffle chico | |...