Ioclasificacion de posturas

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|[pic] |[|Adho Mukha Svanasana |[pic] |[|Ardha Chandrasana (Half Moon |
| |p|(Downward-Facing Dog) | |p|Pose) |
| |i|One of the most widely | |i|Highly effective strengthener for|
| |c|recognized yogaposes... an | |c|the legs and ankles. |
| |]|all-over, rejuvenating stretch.| |]| |
|[pic] |
|[pic] |[|Garudasana (Eagle Pose) |[pic]|[|Natarajasana (Lord of the Dance |
| |p|You need strength, flexibility,| |p|Pose) |
| |i|and endurance, and unwavering | |i|Nataraja is another name for |
| |c|concentration. | |c|Shiva. His dance symbolizes |
||]| | |]|cosmic energy. |
|[pic] |
|[pic] |[|Parivrtta Parsvakonasana |[pic] |[|Parighasana (Gate Pose) |
| |p|(Revolved Side Angle Pose) ||p|The torso is curved to the side |
| |i|One of three revolved | |i|over the straightened leg. |
| |c|variations of standing poses. | |c| |
| |]| | |]| ||[pic] |
|[pic] |[|Parivrtta Trikonasana (Revolved|[pic] |[|Parsvottanasana (Intense Side |
| |p|Triangle Pose) | |p|Stretch Pose) |
| |i|Usually a counterposeto | |i|This beginner variation is done |
| |c|Trikonasana. Also a preparation| |c|with the hands on the floor. |
| |]|for seated forward bends and | |]| |
| | |twists. | | ||
|[pic] |
|[pic] |[|Prasarita Padottanasana |[pic] |[|Tadasana (Mountain Pose) |
| |p|(Wide-Legged Forward Bend) | |p|Practiced as a starting position |
||i|The pose as described here is | |i|for standing poses, in between |
| |c|technically known as Prasarita | |c|standing poses, or by itself to |
| |]|Padottanasana I. | |]|improve posture. |
|[pic]|
|[pic] |[|Urdhva Mukha Svanasana |[pic] |[|Utkatasana (Chair Pose) |
| |p|(Upward-Facing Dog Pose) | |p|Chair Pose clearly works the |
| |i|Upward-Facing Dog will | |i|muscles of the arms and legs, but|
|...
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