The peanut oil I used had:
2.5g of sat fat
5g of polyunsat fat
7g of monounsat fat
per every tablespoon...
Also, the nuggets don't even pick up that much of the oil, so its allgood. I'm not sure the specifics of deep frying but all I know is the peanut oil is not all that bad for you. The biggest thing is the salt, but even with just 1 tablespoon, it tastes great. Also, yourgonna want to get urself a cheap deep fryer for this. I got mine at Target for 40 bucks that can cook about 2 chicken breasts at a time and is pretty easy to use while at the same time being veryclean.
This can be a nice cheat meal and will save you $ in the long run if you google your fav fast food recipes and deep fry them yourself. Total time to make 4 chicken breasts worth of nuggets wasabout 1 hour (+ letting them soak for about 1 hour.)
Please look at the recipe below as I may make edits to this post to add some more information.
Chick-Fil-A ChickenSandwich OR CHICKEN NUGGETS
**Note- This was written by someone as a recipe they found comparable to Chick-Fil-A. As their lawyers have reminded me- Chick-Fil_A does not share their recipe and this isnot THE recipe***
3 cups Peanut oil
1 cup Milk
1 cup Flour
2-1/2 Teaspoons Powdered sugar
1/2 Teaspoon Pepper
2 Tablespoons Salt
2 Skinless, boneless chicken breasts, halved
4 Plainhamburger buns
2 Tablespoons Melted butter
8 Dill pickle slices
Mix together the egg and milk. Place the filets in this mixture, and let
sit for at least an hour.
While the breasts are sitting,mix together the Flour, Sugar, Pepper, and
Once the sitting is done, dredge in the flour. (For ourselves and our
favourite customers, after the first dredging, we would put them back in the...