Pediatria

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Volume #1

www.AnthonyFernando.com

Dare To Dream – Volume #1

Introduction

Hi, my name’s Anthony Fernando and I’d like to welcome you to Volume 1 of ‘Dare To Dream’. In this eBook you’ll find ten articles that will help you develop the mindset you need to achieve success in every area of your life. I know you’re busy, so each article is brief and gets straight to the point. By the way,this is a free eBook and you’re welcome to pass it on to anyone you like. I hope you enjoy the articles and I look forward to helping you achieve prosperity in the full sense of the word, Warm Regards, Anthony

www.AnthonyFernando.com

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Dare To Dream – Volume #1

Table of Contents
Overcoming Procrastination.........................................................................4Where To Find Everything You Have Ever Wanted.....................................7 Seven Life Lessons......................................................................................9 How To Beat Self Sabotage.......................................................................14 The Power Hour .........................................................................................17 LettingGo ..................................................................................................19 The Habit Escalator....................................................................................21 Words Have Power ....................................................................................23 A NewPerspective.....................................................................................25 The Road To Success................................................................................27

www.AnthonyFernando.com

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Dare To Dream – Volume #1

Overcoming Procrastination
When you face a difficult task, it can sometimes feel like you’re trying to move a mountain.

The longer you stare up at the mountain, the more overwhelming your task seems. In thissituation, it's very easy to start procrastinating by finding other things to do. Procrastination is one of the major obstacles that you need to overcome in order to make your dreams a reality. The secret to overcoming procrastination is to stop looking up at the mountain and start looking down at your wheel barrow. Let me explain… When you look at a complex task in its entirety, it is very easy tobecome paralyzed by the sheer amount of work that you need to do. Your mind starts telling you that ‘it’s impossible’ and you spiral downward into a sea of negativity.

www.AnthonyFernando.com

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Dare To Dream – Volume #1

The way to overcome this paralysis is to change your focus and stop thinking about the overall task you need to complete. Instead, just concentrate on something youknow you can achieve.

Let’s look at an example to see how this works in the real world. Peter is facing the ‘mountain’ of writing a PhD thesis. When he thinks about writing a 500 page document, it just seems too overwhelming and so day-after-day he procrastinates and avoids getting started. Each morning, Peter asks himself, “Can I write a 500 page document?” and his internal answer is “NO WAY!”so he procrastinates and looks around for other things to do – He takes his kids to school, goes to the gym, does the shopping. Anything to avoid the mountain that is sitting in his study. Finally, Peter realizes that the best way to overcome procrastination is to stop looking up at the mountain and start looking down at his wheelbarrow. Instead of asking himself, “Can I write a 500 page document?”he begins his day by asking, “Can I work on my PhD without being distracted for 1 hour?” – his internal answer to this question is “Yes – I can easily do 1 hour” Peter blocks out all distractions and works on his PhD for 1 hour. At the end of the hour he feels like he has made a small amount of progress. He asks himself again, “Can I work on my PhD without being distracted for 1 hour?” – Since...
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