Proyect

GOAL
With our project, we show our partners the importance of choosing a healthy lifestyle
1. Teach an outline of the benefits that healthy habits pair our lives
2. Awareness among young people ofthe risks involved in not having a healthy living
3. Advice changes that can be made to our routines diaries couple achieve good healthy life
INTRODUCTION
The next project will develop theimportant aspects of a healthy life by adopting certain habits that mention later.
Show students what s benefits of having a healthy life
BODY OF THE PROJECT
What is healthy living?
It is a lifelong planto be worked daily with facts and attitudes, which is based on individual actions when added to those made by the other members of society, promotes changes in the way you see and live life , whichtend to persist across generations.
Carry healthy habits is essential to stay healthy, young and fit beyond what our age. Follow a healthy life ultimately makes us a better life.
These are tenhealthy habits we could adopt for our lives.
1. Drink plenty of water
2. Eating foods with fiber
3. Exercise
4. Eat low fat
5. Eating salt poa
6. No smoking
7. Reduce Stress
8. Maintaining a healthyweight
9. Sleep seven hours a day
10. Eating fruits and vegetable
The practice many of these habits can make live fourteen years of life reduces the risks to physical and mental illness, and thatwe can achieve a better quality of life
Healthy Living
While maintaining good health habits not guarantee enjoy a longer life, it can definitely improve their quality. If practiced regularly, a fewsimple things can help minimize the risk of illness and enrich your life:
• Make regular exercise and weight control
• Do not smoke or use drugs
• Do not drink too much alcohol and avoid itcompletely if you have a history of alcoholism
• Eat a healthy, balanced diet
• Baby Teeth
• Control high blood pressure
• Follow good security practices
EXERCISE:
Exercise is a key factor in staying...