Tips to improve your health

Páginas: 5 (1147 palabras) Publicado: 17 de mayo de 2010
25 Simple Tips to Improve Your Health and Fitness
The quality of our lives is determined by the quality of our health. You can have all the money in the world but if you go through your day feeling tired, fatigued or weak, you can’t be living your life to the fullest. Here are 25 quick tips to increase your health and fitness:
1. Diets are evil
Because of their temporary nature, diets don’twork. The people who do lose weight end up gaining it back again once they come off the diet. Instead of dieting, try to change your lifestyle. The changes you make to the way you eat should be sustainable for the rest of your life.
2. Get rid of the junk food
The easiest way to ensure that you don’t eat the food you shouldn’t is to make sure it isn’t available. Go through your fridge and toss outall the junk food. Next time you go grocery shopping, make sure that you don’t buy more.
3. Make use of healthy snacks
Having a snack between your meals is a good idea – as long as they’re healthy. Stock up on fruits, veggies, nuts and seeds. Have them readily available for whenever you might feel hungry. This means both at home and at the office.
4. All carbs are not created equal
Whilecarbohydrates are a necessary part of your diet, there are some that do more damage than good. Avoid white carbs wherever possible and switch to the whole-grain alternatives.
5. Kill the caffeine addiction
Whether it’s coffee or soft drinks, caffeine is a drug. It’s a legal drug but a drug nonetheless. If you feel the need for a warm drink, choose an herbal tea instead.
6. Don’t forget the fatAlthough trans-fats and the like should be avoided, you need to consume sufficient essential fatty acids. Make sure you are getting your omega-3 and omega-6 fats. These can be found in flax oil, nuts, and seeds.
7. Water is your friend
Your body is made up mostly of water. The problem is most people walk around dehydrated. If you are feeling thirsty, it’s too late: you are already dehydrated.
8.Breathe deeply
Oxygen is more important than water for your health. You can survive days without water but only minutes without oxygen. Most people today have very shallow breathing and are not getting enough air. Breathe deeply from your diaphragm to ensure your cells are well oxygenated.
9. Eat your veggies
Vegetables are rich in micronutrients (vitamins and minerals) that are essential toyour health. Plus they have a cleansing effect on your body because of their alkaline pH.
10. Buy organic
Much of the commercial produce available today is devoid of nutritional value due to the depleted soil used in the industrial farming process. Organic produce also has the benefit of tasting a lot better. It might be more expensive but the benefit is well worth it.
11. Get friends that livehealthy
The ongoing interaction with people who have the health you desire will be a positive influence on you. It is far easier to make the transition to healthy living when you have the social support.
12. Find healthy foods you enjoy
Just because you are eating healthy does not mean you need to suffer eating foods you hate. Look for healthy foods you enjoy and eat them more often. Find recipesonline that are both healthy and enjoyable.
13. Take your lunch to work
Not only will brown bagging your lunch save you some money, it will help you avoid eating unhealthy foods for lunch. Take the extra time to make your lunch in the morning or make extra for dinner and eat the leftovers.
14. Eat out intelligently
For the restaurants that you visit frequently, find out the menu choices thatare healthy options. This way, you can enjoy going out without jeopardizing your health.
15. Give yourself a cheat meal
Every now and then, it’s okay to indulge in something you know that it is not good for you but you enjoy. You shouldn’t deprive yourself. Just make sure that this only happens from time to time.
16. Sleep deeply
Get a good night’s rest every evening. Sleep in a quiet room...
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