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Please feel free to pass this guide around to those you know who might be interested in improving their brain. You may print it out or distribute it digitally, but please do not edit or change any part of it in any way.

Copyright2009 by Erin Matlock
All Rights Reserved

Legal Stuff: This guide is for entertainment use only. The publisher of this report is not liable for any damages orlosses associated with the content in this report. Please read the full disclaimer. The articles, products and information here are in no way a substitution for licensed medical advice. Please consult with your physician for proper care and supervision.

© 2009 Erin Matlock

http://www.BrainTraining101.com

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Table of Contents
 Welcome!......................................................................................................................... 4  1. Brain Exercises......................................................................................................... 6  2. Memory Improvement .......................................................................................... 7  3.Nutrition...................................................................................................................... 9  4. Brain Teasers.......................................................................................................... 11  5. Learning a New Language ................................................................................. 12  6. Sleep.......................................................................................................................... 13  7. Subliminal Messages ........................................................................................... 14  8. Brain Games ........................................................................................................... 15  9. Physical Exercise ...................................................................................................16  10. Hypnosis ................................................................................................................ 17  11. Brain Wave Entrainment ................................................................................. 18  12. Crossword Puzzles and Sudoku .................................................................... 20  13. Affirmations.......................................................................................................... 21  14. Boosting Creativity ............................................................................................ 22  15. Focus ....................................................................................................................... 24  16.Meditation.............................................................................................................. 26  17. Listen to Music..................................................................................................... 27  Let’s Wrap It Up.......................................................................................................... 29  Brain Teaser Solutions............................................................................................. 29 

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Welcome!
Neurogenesis is a word being tossed around a lot lately. It means that your brain is growing new neurons (nerve cells) – and not just while you’re young. Scientists used to believe that you were born with a certain set of neurons, and mental decline was an inevitable part of aging. Thankfully, they now know this isn’t true. Your braincontinues to produce new neurons throughout your entire life. So, why do you have trouble remembering and why don’t you feel as “sharp” as you used to? These new neurons must be put to work in order for them to survive and strengthen. You literally have to use them or you’re going to lose them. You probably know that challenging your brain can combat age-related decline. That’s why crossword puzzles...
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