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  • Publicado : 30 de enero de 2012
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ACEITE DE OLIVA 

A treasure of our gastronomy, with a high content in vitamin E, antioxidant par excellence, and "good" fats that help remove harmful fats. It has a high calorie content because it is 99% fat, but it contains a monounsaturated fatty acid, oleic acid, with antioxidant polyphenols helps prevent cardiovascular diseases and tumors, and slows aging. Recently another substance hasbeen found in olive oil call oleocanthal, with analgesic and anti-inflammatory action.

2. ALCACHOFA 

This strange flower has the great virtue of make fats digieran more easily, since it contains cinarina, a substance which acts at the liver levels and stimulates the secretion of the gall bladder to favour detoxification and cleansing. They are also rich in fiber, virtue that makes that worktogether to control the rate of cholesterol. It has a caloric content bajísimo and also diuretic.

3. AVENA 

Flaked is a great food that brings energy and fiber. Complex carbohydrates containing are ideal for fuel for the year: you can take a bowl of rolled oats with milk and fruits of the forest two hours before leaving to run or to the gym. In addition, the fiber that provides makes afood with a glycaemic index medium that helps you maintain satiety and acts as a laxative, which keeps your gut in perfect condition and will drag fat unwanted.

4. CARNES MAGRAS 

A rich source of protein is essential for muscle development, and meat are the most abundant and best source usable. Choose cuts with little chicken fat, beef (loin or round), Turkey (breast) and even pork (loin). Bvitamins associated with lean meat contribute to a better assimilation of the proteins, and also the meat contains substances such as creatine and carnitine which are very beneficial. Avoid fatty cuts, the bacon, industrial sausages and fatty sausages

CEREALES INTEGRALES 

Whole grains you will find the vitamins you need for the perfect functioning of your metabolism, unlike what happens withcereals that their cover has been removed. They are also rich in fiber, which prevents that you stores more fat than you need. Used rice, flour, wheat and integral pasta, bread cereals, etc. When you go to cooking. Cereals such as barley, rye, quinoa, amaranth, buckwheat, buckwheat, etc. try to vary your diet and enrich you with digestive properties and its rich in complex carbohydrates.

6.CÍTRICOS 

Oranges, lemons, tangerines, grapefruit, etc are sources of vitamin C popular, that as we know it is not that more abundant and lost easily. This vitamin has the d virtue and help balance your cholesterol as well as being bactericidal. In many quemagrasas is any extract of citrus properties greaseproof, as bitter orange, which contains a substance known as Synephrine to help lose weight,since it increases the basal metabolic rate and helps to "burn" fats. If outside little, prevent the occurrence of tumors. A Council?: starts the day taking a lemon juice in fasting to activate metabolism and eliminate toxins and fluids.

7. FRUTAS DEL BOSQUE 

All the fruits of the forest and berries such as raspberries, wild strawberries, blueberries, blackberries, etc. must be its purplecolor that they are a real feast of antioxidants such as the antiacidinas flavonoids and vitamins C and E with diuretics minerals such as potassium. Berries delay the symptoms of ageing, regulate cholesterol, antitumor and antiviral drugs. Foods low in calories and rich in flavor, used berries for your desserts and breakfast and you will help keep your body in shape.

8. FRUTOS SECOS 

We cannotdeny that its caloric content is high, but appearances are deceptive, even if they are foods high in fats are of possible healthier variety, such as the famous monounsaturated fatty acids and the omega 3 and 6. In combination with its high satiating fiber content, nuts, hazelnuts, almonds, pistachios, etc., favouring the loss of body fat and are highly cardio. Choose nuts in shell to preserve...
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