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Kalifas Xfiles – Manual 1

Índice
Introducción.........................................................................................................................4 Antes de empezar.................................................................................................................5 Pene Sano en cuerpoSano...................................................................................................8 El Agua........................................................................................................................8 La Dieta Equilibrada...................................................................................................9 LoContraproducente..................................................................................................9 Respiración...............................................................................................................10 Ejercicios Kegels 1....................................................................................................................11 Descubriendo el músculoPC.................................................................................11 EL Ejercicio............................................................................................................12 Respiración............................................................................................................13 Kegels 2....................................................................................................................13Precalentamiento......................................................................................................15 El ejercicio.............................................................................................................15 Expan 1.....................................................................................................................17 Expan2.....................................................................................................................19 Bombeo.....................................................................................................................20 Flex 1.........................................................................................................................21 Flex 2........................................................................................................................22 S-Glande....................................................................................................................24 Relajación.................................................................................................................26 MasajeGenital..........................................................................................................27 Eyaculación Precoz...................................................................................................29 Programas...........................................................................................................................31 Primer Paso: MediciónPreparación..........................................................................31 Segundo Paso: Elementos.........................................................................................32 Tercer Paso: Manos a la obra....................................................................................32 Programa Básico.......................................................................................................33 Nivel 1, 2,3 y 4.........................................................................................................33

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Kalifas Xfiles – Manual 1

Variación Programa 1...............................................................................................34 Variación Programa 2...............................................................................................34...