Estudios

The biggest problem that this author sees, in the US today, when it comes to what foods are optimal for weight loss and health, is the confusion over the subject. One expert says one thing, whileanother expert completely contradicts the first one and says something totally different.

I feel that a little bit of thinking and common sense goes a long way towards solving the dilemma of whatfoods are beneficial for weight loss and our declining health statistics.

If we lose the weight, but in the process, ruin our health, it is all for nothing as we will soon gain it all back plus someand our health will be closer to the brink of serious, possibly debilitating disease. This is the situation I was faced with about 2 years ago, and it caused me to get really serious about my health. Idid a lot of research on the subject.

What I found when I started looking at the data and the conclusions I reached were really common sense, and I think if you will do the same, you will mostlikely come to the same commonsensical conclusion.
When you look at the graphs of escalating levels of obesity, diabetes, heart disease, celiac disease, cancer, autism, ADD, IBS and many other "modern"diseases that are far too numerous to mention here with the increasing consumption of refined foods, High Fructose Corn Syrup, sugar, genetically modified crops, feedlot animal products, dairy wherethe cattle are injected with growth hormones for increased production, meat that is treated with antibiotics to offset the diseases caused by unnatural grain diets and vegetables that are treated withpesticides the graphs are almost identical in their rise from 100 years ago to today.
What is going on here?
Medical Science has progressed by millennia with the advent of super computers that can doin minutes now, what used to take years. So why, with all of this "progress" are we regressing when it comes to our health as a whole?
Why is obesity and diabetes increasing, why is heart disease...